Lactose may still be a foreign word for many people that is why we will be talking about this topic in this article including information about being lactose free. A type of sugar usually found in milk including cow’s milk, goat’s milk and human milk is called lactose. For lactose to be used and metabolized by the body, it should be broken down and the enzyme responsible for breaking down lactose is called lactase. There is a deficiency in which the body does not contain sufficient amount of lactase which causes the body to be unable to metabolize and digest lactose. This is a condition called lactose intolerance. People with lactose intolerance may show abdominal symptoms such as bloating, stomach cramps and flatulence. Gastrointestinal diseases, lactose overload in infantsMedela Breastpumps Really Are Very Handy. Read more ... » and genetic disorders are the possible causes for this.
You might confuse lactose intolerance with milk allergy but truth be told, they are not the same thing. Unlike lactose intolerance, milk allergy is a kind of foodJump-Start Your Weight Loss Using These Suggestions. Read more ... » allergy that causes adverse immune reaction to a foodJump-Start Your Weight Loss Using These Suggestions. Read more ... » proteinImportant Information Regarding Crohn's Disease. Read more ... » that is usually harmless to individuals that are not allergic. On the other hand, lactose intolerance is a kind of non-allergic sensitivity and is caused by lack of production of an enzyme called lactase that is necessary to digest sugar that is found in milk. Lactose intolerance is not considered as a diseaseThe Greatest Organ Of The Human Body Is The Skin. Keep It Healthier With One Of These Tips.. Read more ... » or sickness but people that are lactose intolerant make up 70% of the world population. People that are lactose intolerant can either take a lactase supplement for them to be able to digest sugar in milk or avoid taking milk and eatingFood And Kosher MRE Products. Read more ... » foods that contain milk. While people that has milk allergy needs to avoid all milk products.
The production of the enzyme lactase has the possibility to decrease or halt two years after being born but it is uncommon for childrenWhat are the Common Food Allergies in Children and Adults. Read more ... » to be born with a deficiency in lactase. Different people may show different symptoms of lactose intolerance especially that there are varying levels of intolerance. There are people that may or may not exhibit symptoms of lactose intolerance after taking milk or milk products while there are people that cannot tolerate taking milk or any milk products.
Suggestion of taking milk products along with lactase supplement are being done by a lot of experts including dieticians, medical professionals and nutritionists. This is only one of the many options of persons with lactose intolerance in order to lower or eliminate his/her lactose intolerance symptoms. Other options include taking up lactase supplement either in pill or powdered form which are already available to be purchased. Also, regular dairy products are already being supplemented with the enzyme lactase for it to be digested easily especially for persons with lactose intolerance. These regular dairy products are known as lactose-free products and the lactose found in these products are already broken even before it has been consumed.
People with lactose intolerance may experience different symptom including abdominal pain, stomach cramps, nausea, flatulence, diarrhea and bloating. Lactose intolerance is more common in people of certain ethnicities. Aside from that, lactose intolerance may present at any age but is more likely to occur in infantsMedela Breastpumps Really Are Very Handy. Read more ... ».