The recent research states that green tea extract is a great slimming product as it boosts your metabolism and burns body fat. Drinking this tea is a healthy way of losing excessive body weight. On-line slimming tips using green tea extract result in weight loss in a simple and easy way.
Green tea has always been a major focus of study in animals, human beings and lab experiments. The studies confirm that it is effective in losing weight. The catechins in the product cause increased burning of fats within the body. However, this does not cause any side effects as with other weight loss products.
Green tea has various other health benefits apart from shedding extra pounds of the body. This product has been used for several years to cure many types of ailments. It helps in fighting against diseases like cancer as it reduces the cell damage that is seen in these types of ailments. The antioxidants found in the drink helps in preventing the damage of cells. It delays the ageing process also. The good cholesterol is increased, and the bad cholesterol is lowered by drinking this beverage.
Not only this, it also works as an astringent and heals wounds, is helpful as a diuretic, aids in digestion, regulates the body temperature as well as blood sugar levels. The liquid extracts of this beverage is prepared from the leaf buds and leaves. If you want to get slim, take 200 to 750 mg of this extract every day for maximum effects.
This drink is quite healthy and may be utilized for replacing beverages such as coffee and other drinks as an alternative. Nutritional experts advise to drink about three cups of green tea every day to experience fat burning as well as increased metabolism. One should definitely avoid other drinks, for instance, sugar filled sodas and juices that have more calories and less nutrition.
However, excessive drinking of this beverage leads to dehydration, nausea, dizziness and insomnia as it contains caffeine. Therefore choose a decaffeinated green tea to avoid these side effects. People who are on medication are advised to consult their physician before adding it in large amounts into their diet.
This on-line slimming tip using green tea extract is safe and at the same time very effective in increasing metabolism. This is a properly studied product and incorporating it in your daily diet would result in more fat burning and has other benefits. Drinking this item would give you great health benefits, which one will not get from having other common drinks such as sodas and coffee.